Mind-body therapy for anxious women and for people who are pregnant, postpartum, and parenting

Helping you access rest and peace

In-person in Long Beach and online throughout California

Your mind-body system is yearning for peace…

It seems impossible to relax when your shoulders, back, and face are tensed into bunches of knots. You can’t sleep when your head is hurting, your stomach is aching, your chest is tight, and your heart is pounding.

It seems like there’s a wall between you and the people you love when you’re exhausted, on-edge, and ashamed - how can you be yourself when you’re so uncomfortable, so overwhelmed, and in so much pain that it seems as though your body and mind have betrayed you? Slowing down and relishing in baby snuggles or easing into deep sleep after a long day seems like a fantasy when your brain is flooded with terrifying images about every awful thing that has happened or could happen to you and the people you love.

A difficult, stressful, painful, scary, heartbreaking pregnancy, birth, or postpartum experience blocks you from encountering peace and joy in this new chapter.

Difficult, stressful, painful, scary, heartbreaking experiences from the past - maybe even things you thought you had “gotten over” - resurface as you become a parent and block you from feeling calm and confident in bonding with your baby.

I use EMDR therapy to help anxious women and birthing people feel peaceful and calm after surviving painful experiences

Hi! I’m Jessica (she/her), I’m a licensed therapist, and I specialize in trauma, anxiety disorders, and perinatal mental health.

I want you to have a warm, comforting space where you can receive the nurturing and support that you need in order to fully heal. What you survived was terrifying and tremendously painful and you are due for some attentive care that focuses on you, your story, and your journey into a peaceful next chapter. Let’s talk about what you need and how I can help.

Specialized therapy for:

“The past affects the present even without our being aware of it.”

— Dr. Francine Shapiro

Specialized trauma and anxiety therapy helps your mind and body get unstuck from painful thoughts and memories and release tension, helping you to…

postpartum mom holding baby on the beach in CA

…gain relief and freedom from panic and worry

pregnant woman trying to sleep

…feel calm in and connected to your body

mom and baby playing

…bond with your baby and become a more peaceful parent

EMDR therapy helps your whole self heal

Eye movement desensitization and reprocessing (EMDR) is a special type of therapy that helps your mind and body learn how to live in peace after unsettling experiences. It helps you feel safe and stable, even when dealing with pain, when you’re reminded of scary memories, or when uncomfortable thoughts move through your mind.

Research shows that EMDR therapy is safe and effective for helping pregnant and postpartum people feel better, and is a powerful tool for healing trauma from your past AND trauma caused by a difficult pregnancy, birth, or postpartum period.

Peace is still possible for you.