Anxiety and Panic

Therapy for Anxiety and Panic Attacks

Anxiety creates so much pain

  • Constant worry or fear

  • Restlessness

  • Exhaustion

  • Feeling tense and “snapping” at others

  • Pain and discomfort from tensed muscles

  • Headaches, stomach problems, dizziness

  • Not being able to sleep or slow down and rest

pregnant woman looking worried and sad

Panic attacks

are sudden surges of

  • intense fear or worry

  • your heart pounding, racing, or “jumping” off-beat

  • shaking

  • feeling like you can’t breath, like you’re choking, or like you’re being smothered

  • pain or discomfort in your chest, stomach, or head

  • nausea or stomach problems

  • dizziness or light-headedness

  • chills or overheating

Mind-body therapy approaches help you guide your nervous system out of fight-or-flight mode and into rest and peace