Anxiety and Panic

Therapy for Anxiety and Panic Attacks

Anxiety creates so much pain

  • Constant worry or fear

  • Restlessness

  • Exhaustion

  • Feeling tense and “snapping” at others

  • Pain and discomfort from tensed muscles

  • Headaches, stomach problems, dizziness

  • Not being able to sleep or slow down and rest

pregnant woman looking worried and sad

Panic attacks

are sudden surges of:

  • Intense fear or worry

  • Your heart pounding, racing, or “jumping” off-beat

  • Shaking

  • Feeling like you can’t breath, like you’re choking, or like you’re being smothered

  • Pain or discomfort in your chest, stomach, or head

  • Nausea or stomach problems

  • Dizziness or light-headedness

  • Chills or overheating

Mind-body therapy approaches help you guide your nervous system out of fight-or-flight mode and into rest and peace