EMDR Therapy

involves briefly focusing on an upsetting memory or current experience while simultaneously engaging in bilateral stimulation (back and forth movement between both sides of the body - often using side-to-side eye movements, shoulder tapping, audio that switches between ears, or vibrating “buzzer” devices that are held in the hands). These exercises help your nervous system learn that you can feel safe and grounded in the present, even when you’re reminded of painful experiences.

The EMDR process is also designed to help you:

• Pinpoint themes or patterns in your life and understand how your life experiences have impacted you

• Develop an inner “toolkit” of coping, relaxation, and confidence-boosting skills

• Connect with and understand your mind-body sensations

• Safely release bottled-up feelings so you can feel relieved and more stable

• Identify and adjust or release negative false beliefs about yourself and your life that are impacting your functioning

• Develop more compassionate and empowering beliefs about yourself

• Develop a more peaceful, trust-filled, and stable relationship with your own body and mind

For many people, EMDR is highly effective for resolving issues involving trauma, anxiety, stress, grief, low self-esteem, and many other mental health challenges. For many, these exercises lead to a huge decrease in emotional and physical distress in their daily lives, allowing them to feel calm, safe, restful, confident, stable, and centered on their values, strengths, and wisdom.