Therapy for Insomnia
Having trouble falling or staying asleep is incredibly frustrating, and so is the
Sleepiness, exhaustion, fatigue, and physical weakness throughout your body
Trouble concentrating
Irritability
Depression
Anxiety
Difficulty coping with stress, becoming totally overwhelmed often and easily
Muscle tension and pain
Headaches
Digestion issues
that show up as a result of it.
Mind-body therapy focused on your sleep helps your nervous system learn to rest again.
It helps you guide your body and mind into relaxation mode, so that you can experience calm, confidence, joy, energy, and groundedness in your life again.